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Wednesday, May 31 2017

In May we celebrated National Women's Health Week. Good mental health is the most important part of a woman's overall health.   According to a recent survey by the Substance Abuse and Mental Health Services Administration, 29 million American women, or about 23 percent of the female population, have experienced a mental health-related disorder in the last year alone, and those are just the known instances.

Experts say that millions of other cases may go unreported — and untreated.

Women’s Mental Health Facts

  • Women are twice as likely as men to get depression. 
  • Although men and women are affected equally by such mental health conditions as obsessive-compulsive disorder and social phobias, women are twice as likely as men to have panic disorder, generalized anxiety, and specific phobias. 
  • Women are twice as likely to develop PTSD following a traumatic event. 
  • Men die from suicide at four times the rate that women do, but women attempt suicide two or three times more often than men. 
  • Women account for at least 85 percent of all anorexia and bulimia cases and 65 percent of binge-eating disorder cases. 

If you or someone you know is dealing with a mental health challenges don’t wait to get help. 

Give us a call now to start your healing (503) 705-7088.



 Did you utilize our new info graphic for your diaphragmatic (belly) breathing? It's super easy and very bencifial. It will only take you 5 minutes 3 times a day! Benefits may Include:

​- Lower blood pressure

- Lower risk of heart disease

- Lower blood sugar

- Release of serotonin, the feel good hormone

- Reduced cravings for junk food

- Improves cellular function and lifespan

- Slows the ageing process

- Improves mental focus and clarity

- Improves sleep quality

- Facilitates weight loss

If you haven't seen our latest success stories, you can check them out here

Do you have a success story you haven't shared yet?  When you share your healing story it helps other people understand that there is hope for a situation they may feel is hopeless.  If you have a story you'd like to share email it to me at:

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